How to Make Homemade Apple Juice with Blender

 

 Fresh Homemade Apple Juice Recipe

Apple is a sweet, delicious fruit and is found almost in every country. It is available for almost a year. Vitamins A and C are present in an apple. While vitamins B and E are present in a small amount. Pectin is a fiber that is present in the apple, which gives the feeling of fullness. Although some significant minerals like calcium, potassium, phosphorous, magnesium, iron, and folate are present in them. Apple belongs to a famous tree named” Rosaceae family”.

How to Make Homemade Apple Juice with Blender

How to make homemade apple juice? 

It is really easy to make homemade apple juice there are many benefits of apple juice which keeps hydrated in summer and make your skin more fabulous and glowing. In summer to hydrate the body we should drink different fruit juices like apple juice. Watermelon juice, peach juice, etc. Not in summer even you can drink fruit juices in any season but especially recommended in summer for better results. Now discuss how to make apple juice?

How to make apple juice with a blender

First Method

Ingredients

Apple: 2 medium sizes

How to Make Homemade Apple Juice with Blender

Water:2 glasses

Sugar: according to taste

Ice cubes :3-4

Method

Wash and peel of apples. Cut into two pieces.

Take a blender jug add all ingredients and blend it well.

How to Make Homemade Apple Juice with Blender

Fresh homemade apple juice with a blender is ready. transfer into glasses add ice cubes and serve it.

Enjoy summer with delight refreshing summer apple juice.

How to Make Homemade Apple Juice with Blender

how to make homemade apple juice with a juicer machine?

Second Method

Take a juicer machine add apple and extract fresh apple juice.

Transfer this juice into glasses and add a pinch of black salt, lemon juice, and honey optional. At the last add ice cubes fresh homemade apple juice is ready.

How to Make Homemade Apple Juice with Blender

Nutritional value of an Apple

A medium size Apple Energy 52kcal

Calories 90kcal

Carbohydrates and Calcium	23.5g &6g
Protein	0.5g
Phosphorous	11g
Iron	0.12mg
Zinc	0.04g
Fat	0.17g
Magnesium	4.5mg
Fiber	4.3g
Sugar	18kg
Cholesterol	0.0mg

 

 Benefits of an apple

• There are many benefits of apples if you consume an apple in a day some significant benefits are listed here!

• Apple is really good for dental and heart health.

• It is really good for the digestion system and regulates the movement of the bowl.

• It will help in digestion, full of fiber like pectin which is helpful to give relief in constipation and in diarrhea. Apple boasts an immunity system.

• Best in diarrhea and constipation.

• It will help to reduce the high cholesterol level.

• It will help to reduce diabetes.

• The main benefit of Apple is to reduce weight. It will help to reduce weight with increase the immunity system.

• It will help to reduce the high risk of heart attack and other chronic diseases like cancer, obesity, diabetes, etc.

• The right way to eat an apple in a day like before breakfast. If you eat an apple in the early morning before a workout it will boasts the immunity system and helps to reduce weight and maintain good health.

• After 30 minutes of breakfast, you can eat an apple or any fruit like guava, etc.

• After 30-45 minutes of every meal, you can eat an apple or any fruit but keep in mind late at night or immediately consume an apple or any fruit after any meal is not good for your health.

• If you keep apples in a refrigerator in the form of slices. You should eat it within 15 minutes compulsory otherwise its nutrients become waste.

• Consume only fresh fruit.