Weight loss Chickpea Flat Bread (Besan Ki Roti)
The powder of chickpea is called gram flour (Besan). Gram flour is used for different purposes, such as in diet as besan ki roti,
besan ka halva, besan k laddu. Gram flour is used in beauty like it is used as
face wash, face cleanser, face mask, etc. The person who can't add chickpeas to their diet can use gram flour or besan in their diet.
There are many benefits of besan.
(Besan ki roti benefits) some of which are listed here!
It will help to reduce weight.
It is good for diabetic patients.
It will help to reduce the high cholesterol level.
It has the properties of antioxidants and protein.
it will help to reduce high blood pressure.
It will fight different types of allergies and allergic reactions.
It will burn the calories fast and help lower the glycemic index. It is really beneficial for skin glowing, skin tightening, and lightning.
Now let's get started to make chickpea flatbread means besan ki roti which is really good for diabetic patients and for obese people.it is really easy to make chickpea flatbread or besan ki roti at home.
Now let's get started. How to make Besan ki roti(Chickpea Flatbread) or healthy breakfast besan paratha at home.
Ingredients
Besan:2 cup
Wheat flour:1/4 cup.
Water: as required
green chilies: 3.
Salt: as required. Red chili powder:1 and 1/2.tsp
Coriander powder:1/4 teaspoon.
Onion:1.
coriander leaves:1 / 4 cup.
Mint leaves:1/ 4 cup.
Egg:1
Method
First of all, take a blender jug and add coriander leaves, mint leaves, green chilies, and onions. Blend it well.
Now transfer this paste into a bowl. Add two cups of basin means gram flour. Salt as required, Green Chilies, Red chili powder, wheat flour, Coriander powder, and egg. Mix it well. Add. Water as required. To make a dough.
Keep in mind though, it is not so hard and not so soft. Make a normal dough. Cover this bowl with a lid. Keep it aside for 15 minutes.
After 15 minutes make flat bread of this dough.
Take a pan, grease this pan with oil and chickpea flatbread, cook on this pan, add oil, and change the side of chickpea flatbread. Similarly, cook this bread for 5 minutes on low flame or medium flame.
Delicious and healthy chickpea flatbread means besan ki roti is ready.
.webp "Besan Ki Roti Recipe (Chickpea Flat Bread)") |
| Besan Ki Roti Recipe (Chickpea Flat Bread) |
Eat this roti with curd mint sauce or garlic sauce.
FAQs
Is besan better as compared to wheat?
Yes! Besan is better as compared to wheat. Because the besan has the properties of fiber, iron protein, and antioxidants.
Can I eat besan ki roti every day?
Yes! Besan ki roti is really good for your health and eat it daily once a day.
Write the top 5 benefits of besan ki roti?
- It will help to reduce weight.
- It is good for diabetic patients
- . It will help to reduce the high cholesterol level.
- It has the property of antioxidents and protein.
- it will help to reduce the high blood pressure.