Bottle Gourd Juice recipe for weight loss and good hair health.
Bottle gourd juice recipe is really easy, quick, and beneficial for our health.
How to prepare a bottle of gourd juice at home?.png "Bottle Gourd Juice Recipe")
Bottle Gourd Juice Recipe
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it is very simple to make bottled gourd juice at home. there are only requires few minutes for the prep of this recipe. Bottle gourd (Lauky) juice is prepared with only three ingredients like bottle gourd (Lauky), water, and a pinch of salt. other ingredients like black paper, honey, a piece of ginger, lemon juice, and mint leaves are optional. now let’s get started on how to make bottled gourd juice at home.
Ingredients
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bottle gourd :1
water: one glass
of lemon: one teaspoon
black pepper: one pinch
Method
wash bottle board. Remove the seeds or the white part of the bottle's gourd.
peel it and cut it into normal size. Remove seeds from it.
take a blender add the cut pieces of bottled gourd in it add water, a pinch of salt, and a pinch of black pepper, and blend it well.
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transfer this juice into a glass and add lemon juice now a bottle of gourd juice is ready. drink it and enjoy it in summer.
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Benefits of bottled gourd juice
- there are many benefits of bottled gourd juice some of them are listed here!
- a bottle gorgeous is really helpful for good heart health and really beneficial for the digestive system.
- it is really helpful for the weight loss process.
- it will be really good for hair, looks so shiny, and becomes long if a person comes to this juice at breakfast or any day.
- it will be so good for our skin to make it soft, shiny, and glow.
- it will help to reduce high blood pressure levels.
- it is really beneficial for a kidney.
Nutritional value of bottle gourd
|
Energy |
14kcal |
|
Carbohydrates |
3.39g |
|
Fat |
0.03g |
|
Protein |
0.64g |
Energy
Carbohydrates
3.39g
Fat
0.03g
Protein
0.64g